I l❤️ve it for self care! It's not only great for loosening up your tight muscles and increasing tone, it is excellent for relaxing the mind and eating stress. The mind body connection you is essential in creating a healthy, calmer, more balanced life.
That being said I'm terrible at keeping up my yoga practice even though I know it will help me live a longer and happier life. So in my efforts to be happier and healthier I'm starting another 30 days of yoga challenge. I found Yoga with Adriene on YouTube and enjoy her using her videos. Check her out! Here's a link to day one!
I've started both the 30 days of yoga and the yoga camp series of her videos a few times but have yet to finish either one 😕This time I'm determined to complete 30 days straight of yoga!! Which is why I'm sharing with you guys to help keep me accountable. Wanna join me? There are plenty of other videos on YouTube you can find to help you get started also. And feel free to ask how I'm doing our share with me about how your doing!
#messageme @ #massagemegen #yogachallenge #selfcareisntselfish #happierhealthierlife #massage #LebanonOregon #healthandwellness