Monday, November 14, 2016

๐ŸŒŸSelf care Selfie ๐Ÿ˜Š
I must admit with moving and dealing with all of lives other tasks such as; school and sports activities, community events, and relaxation time, I haven't been the best at keeping up with my own self care. I've been eating poorly and not exercising. We are getting all settled into our new home and with less of a commute it is harder to find excuses not too, I should be practicing what I peach anyways.. So thanks to Wyatt for getting me up to do the four minute workout and not having any appointments till 11, I decided I could do my typical Web surfing routine while walking around the track! Followed by a warm dead sea salt soak and I'm feeling ready for an excellent week! What a great way to get in some self care to start my week off on the right note ๐ŸŒŸ Head over to my Facebook page and post your #selfcareselfie for a chance to win a free half hour massage ๐Ÿ‘

#messageme @ #massagemegen #LebanonOregon #selfcareisntselfish #healthandwellness


  1. I am incapable of reading articles online very often, but I’m happy I did today. It is very well written, and your points are well-expressed. I request you warmly, please, don’t ever stop writing. tantric massage in London available at Peachy Massage London

  2. It is great that you are doing something like this after being a therapist . i have never had a massage before although I do know the benefits of it . so today r tomorrow I will contact you .