Today's meditation time is a fun light hearted way to clear your mind and relax! Coloring!!! I've been enjoying this simple relaxation technique lately and think you should try it out also!
"The activity not only provides a low-stress, low-stakes way to unlock your creative potential, it also unlocks memories of simpler, childhood times, when the biggest cause of anxiety was how to avoid your next nap. "I recommend it as a relaxation technique," psychologist Antoni Martínez explained to the Huffington Post. "We can use it to enter into a more creative, freer state. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow."
Finished this fun and racy one this morning from the Swear Word coloring book Wyatt got me for my birthday 😄
So grab a coloring book and some crayons and color yourself to a more focused and relaxed state of mind 🖍
#messageme @ #massagemegen and #treatyoself today