We know Meditation is good for us but do you know it's powerful benefits?!
I'm a big fan of meditation, I've used it for years to help improve my moods and stress levels. My mom taught me to use it when I was a teenager after my parents divorce. It helped me get through that difficult time in my life and ever since then I've personally experienced the benefits of meditation.
Meditation has been proven to reduce levels of the "stress hormone" cortisol. This is huge! Stress is a major factor in most illnesses. Spending ten mindful minutes a day keeps your immune system running better by increasing your body's ability to ward off illness and infection. The decrease in stress promotes mindful snacking and healthy eating choices meaning meditation can also help you lose weight. Stress eating is a problem that could easily be fixed by instead focusing on our breathing and calming our minds rather than grabbing a snack. Meditation can help you feel less overwhelmed and fight fatigue. It helps you detach from all our modern distractions while giving you a feeling of renewed energy. Meditation can also improve your sleep! It will help you fall asleep faster, stay asleep longer, and wake up feeling more overall rested. With all the growing scientific evidence of the benefits of meditation, why wouldn't you incorporate it into your self-care routine?!
Reduce your #stress and learn more about meditation #messageme @ #massagemegen #treatyoself #lebanonoregon #massageandmeditationaremagic