I am a massage therapist in Lebanon, Oregon. I became an LMT to support my children and to help people feel better in a natural way.
Massage helps you unwind while providing many therapeutic benefits. Massage lowers blood pressure and improves circulation, posture and flexibility- Massage even helps you sleep better at night! #messageme @ #massagemegen and treat yourself to a massage today!
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Hey, it's a beautiful day here in Lebanon, Oregon I'm glad to have a day off from doing massage. Today I've been thinking about Something I often struggle with is; positive self talk. Lately I've personally been on a new self love mission. I often give other people respect and kindness quite freely but am harsh on myself. I'm working on keeping my thoughts about myself positive. It's always easier for me to keep up my positive self talk if I'm also keeping up with my self-care. Getting monthly deep tissue massages, taking detox baths weekly, and making sure I'm getting plenty of sleep are some of the ways I take care of myself. What are you doing to take care of yourself? Is positive self talk something your working on as well? #messageme @ #massagemegen and tell me your self-care and positive self talk secrets!